Lecture and sutra recitation with Gitte Bechsgaard: 7:00am-9:00am PST/PDT, 10:00am-12:00pm EST/EDT, 3:00pm-5:00pm GMT/BST, 4:00pm-6:00pm CET/CEST Iyengar Yoga practice with Gloria (Saturday) and Sheila (Sunday): 9:30am-11:00am PST/PDT, 12:30pm-2:00pm EST/EDT, 5:30pm-7:00pm GMT/BST, 6:30pm-8:00pm CET/CEST
January 6th-7th, 2024
“Do not forget the word align. It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
-BKS Iyengar
During this 2 day workshop, you’ll learn about the ancient sanskrit commentaries on the Yoga Sutras. We’ll take a deep dive into the specific sutras which hold the key to help you understand alignment in the Iyengar method.
Sheila Haswell & Gloria Goldberg will then guide you through the asana component of these teachings. During your asana sadhana you’ll integrate the philosophies you’ve studied into your day-to-day practice.
Furthermore, we’ll examine the common struggle of misalignment and go over the steps you can take to uncover and correct these issues.
This workshop will include:
The goal of these teachings is to help deepen your understanding of the philosophical side of the methodology, which Iyengar yoga was inspired by. Ultimately, these methods of alignment will bring you inwards, to discover your true spiritual core.
Workshop #1 Enrollment Fee: 140USD
Enroll for Workshop #1: The Iyengar Method & The Philosophy Of Alignment Here <<
20% Off Early Bird Registration for the Series Of Workshops #1-#4: 464USD
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