Yoga & Mantra - The Integral Link

Ancient Maps Of Practice To Train Intuition & Deepen Meditation

 

Vidya Institute Is Delighted To Present

 

Yoga & Mantra: The Integral Link

 

Ancient Maps Of Practice To Train Intuition & Deepen Meditation

Presented By Gitte Bechsgaard RP PhD CIYT-III

 

 

“The repetition of the mantra purifies the mind and the emotions, and the mind becomes absorbed in the object of the mantra.” 

 

 

The Late B.K.S. Iyengar



The ancient practice of reciting mantras and chanting sanskrit invocations subtly moves you to your greatest potential.

 

 

Over the centuries, the world’s sages (Rsis) and yogis from a variety of  spiritual traditions have chanted as a form of daily discipline. 

 

 

Once embraced by the energies of sacred sound, the sages and yogis would enter unimaginable states of mental clarity, high vibration energy and inner concentration. 

 

 

Precise repetition of these sacred Sanskrit syllables is said to unlock the power held within the mantra.

 

 

It fuels the spiritual experience.

 

 

You’re brought into meditation in order to cultivate a deeper connection to the inner abiding Self (purusa),  as well as with the universe as a whole. 

 

 

“If you repeat the mantra while practicing Yoga, you will be able to penetrate the deeper levels of the asanas. Gradually, you will become aware of the pranic flow in the body, the deeper aspects of the asana, and finally you will experience its mystical meaning.”

 

 

– Swami Sivananda Radha

 

Mantra Recitation Is The Secret To Deeper Asana & Pranayama Practices

 

 

Mantra recitation in unison with yoga practice enabled the great yogis to descend deeper into their asanas. They’d journey to a place where it became possible to experience prana, “the primordial energy of the universe”.

 

 

This spiritual invigoration that chanting of mantras would infuse awakened the energetic trinity within their subtle body.

 

 

Unlocking the path to wisdom and higher states of consciousness.

 

Chanting Mantras Unlocks The 5 Koshas Of Yoga
The Energetic Trinity Of Your Subtle Anatomy

 

 

–   Anamaya Kosha  :  The Body Of The Physicality

 

– Pranamaya Kosha  :   The Body Of The Breathe

 

–    Manomaya Kosha  :    The Body of The Emotions

 

– Vijnanamaya Kosha : The Body of The Intellect

 

– Anandamaya Kosha : The Body of One’s Bliss

 

 

The oldest maps of the subtle anatomy are found within the ancient texts of the Upanishads, which speak of five bodies or sheaths called “koshas”. 

 

 

The first is the physical body, cultivated mainly through asana practice. 

 

 

The second is the breath body, unlocked with pranayama. 

 

 

The third is the manomaya kosha, the emotional body, which is generally the most difficult body to bypass. 

 

 

Often unknowingly neglected or avoided  in yoga practice.

 

Sound Is Vibration

 

 

The vibrations brought about by the repetition of  mantras are said to purify the mind and nervous system, giving rise to a steady flow of concentration. According to the great yogic masters, the emotional body is unlocked through the subtle vibrations of these sacred sanskrit syllables. 

 

 

A Mantra Is An Encoded Essence Of Higher Consciousness

 

 

Spiritual masters worldwide chant hymns, mantras, and devotional prayers for reasons far beyond religiosity. 

 

 

The Vedas understood that subtle vibrations of sound could be carefully utilized to benefit your physical anatomy and subtle body.

 

 

Each mantra holds an encoded series of vibrations carefully honed to cultivate the desired result. The Yogic masters prescribed a wide variety of  mantras to relieve a wide array of sufferings. 

 

 

These esoteric prescriptions are called Upayas

 

 

The exalted energies that select mantras infuse into your daily practice guide you to penetrate  the five koshas in order to open the gateway to wisdom and heightened states of consciousness.

 

 

Once the yogi unites the trinity of worldly bodies, they can unlock the path to wisdom and eventually The Final Kosha: The Body of Bliss. 

 

 

The Many Benefits Of Mantras & Chanting

 

  According To The World’s Meditative Masters

 

  • Sharpen Your Intuition

 

  • Enhance Your Creative Mind

 

  • Fuel Self To Outshine Ego

 

  • Learn Sanskrit More Quickly

 

  • Refine Your Breath Control

 

  • Prime Pranayama Practice

 

  • Improve Your Concentration

 

  • Descend Deeper Into Asana

 

  • Anchor To Your Spiritual Core

 

  • Surpass Maladaptive Thought

 

  • Master Meditative Discipline

 

  • Reveal The Soul’s Intuition 

 

  • Understand The Yoga Sutras

 

  • Guide The Spiritual Experience

 

  • Bypass The Emotional Mind

 

  • Clarify Your Perceptions

 

  • Manifest A Limitless Mindset

 

  • Deepen Meditative Absorption

 

  • Access Ancestral Wisdom

 

  • Discern Instinct From Mind

 

A Mantras Meter Mustn’t Be Modified

 

 

Initiated Guidance Is Required To Truly  Access A Mantra’s Energy

 

 

For thousands of years, spiritual masters the world over have emphasized the utmost importance of the guru’s guidance on any spiritual journey.

 

 

Individuals initiated by the Guru are guided to share these practices in very specific ways. 

 

 

Only they can instruct on, and initiate others into, mantra practice. 

 

 

Teacher and student have become interlinked through countless generations of disciples. In Sanskrit this is called Param Para literally one after the other in succession.

 

 

Unfortunately, neither I nor anyone else can initiate you into mantras without years of close 1-on-1 study, and dedicated daily practice.  

 

 

Yet you can still begin to learn the sacred sanskrit syllables and the meter of these mantras in your own time. 

 

 

With the right guidance. 

 

 

Normally, when you look up traditional Indian chanting it’s often very fast and difficult to access for learning purposes. 

 

 

When you first start learning a mantra, your teacher needs to break down almost every word. 

 

 

This is the traditional way it’s taught in person between guru and disciple, teachers and students. 

 

 

You steadily hone and improve your Sanskrit. 

 

 

The invocations penetrate the depths of your mind and soul. 

 

 

Progressive learning is facilitated in a step by step manner,  and the mantras become more accessible. 

 

 

If you are interested in enriching your practice and your journey to higher consciousness through these classical methods, guided by an initiated teacher, then our new online course here at Vidya Institute will be a transformative resource on your journey.

Vidya Institute Is Delighted To Present

 

Yoga & Mantra: The Integral Link

 

Ancient Maps Of Practice To Train Intuition & Deepen Meditation

Receive Lifetime Access With A Donation Of Your Choice

 

In This Foundational Online Course, You Will Be Guided On A Classical Map of Esoteric Discovery Where you Will Learn:

 

  • The Basics Of Yogic Scripture: An Exploration Of The Methods Of The Sages To Train Intuition Through Mantra Recitation – A Foundational Roadmap To Study The Sacred Sanskrit Syllables & Mantra Sadhana  

 

  • An Introduction To Mantra Yoga Tailored To Yoga Teachers & Practitioners – How  New & Seasoned Practitioners Alike Can Refine Their Invocation Pronunciation 

 

  • The Traditional Fundamentals On How To Create A Sacred Space In Your Own Home That’s Tailored To Your Spiritual Development – A Practice To Transcend The World While Paying Homage To The Esoteric Traditions

 

  • BKS Iyengar’s Approach To ‘The Mother Of All Mantras’ Unveiled –  A Foundational Guide On The Integration of Mantra Recitation With Pranayama 

 

  • The Difference Between Mantras & Invocations – How To Choose Between Them & The Different Benefits You Can Expect

 

  • Follow The Original Methods Used To Learn Sanskrit Mantra & Invocation Chanting – Participate In The Classic Approach Followed By Yogis  For Centuries

 

  • Imprint The Yoga Sutras Book Of Samadhi Pada Into Your Mind – The Sages Long Considered Sutra Recitation As one of  The Most Efficient Maps Of Memorization

 

  • The ideal Yoga Poses To Integrate With Mantra Practice Tools From The Hatha Yoga Pradīpikā Which Enable You To Penetrate The Deepest Levels Of Asana and prepare for meditative Sadhana

 

  • Understanding Sound As Vibration: The Code To Unlock The Souls Journey – Why We Chant Mantras & Why All Mantras Are Not Necessarily Prayers

 

  • Uncovering The 3 Types Of Mantras Traditionally Taught To Initiates – Broken Down Step-By-Step In The Classical Manner Taught Over The Centuries 

 

  • Classical Methods Of Mantra That Yoga Practitioners Can Utilize – How Teachers & Students Alike Can Integrate Chanting Into Their Daily Practice

 

  • How To Chant Mantras To Cultivate Penetrating Focus & Unimpeded Concentration – Utilizing Mantra Sadhana To Materialize Meditative Absorption

 

 

Establish A Strong Foundation On Your Journey Of Mantra Sadhana With Lifetime Access To The Following Teachings & Traditional Chants:

 

 

[Course Module #1] Uncovering The Invocation Trinity

 

A brief overview of the basic meanings behind and significance of the invocations and mantras is covered in this module. You’ll get a feel for the rich history and cultural context of these sacred practices, and how they can enhance your spiritual growth and well-being. 

 

 

[Course Module #2] The Auspicious Beginnings Of Iyengar Yoga Practice

 

Countless cultures over the years have emphasized the importance of the start of one’s day. Yet the yogis long viewed your mornings as an opportunity to infuse your life with reflective awareness. In this class, Gitte explores how you start your day with different mantras & contemplative practices.

 

 

[Course Module #3] Puja & Ritual Practice – Establish Your Sacred Space


Create your own sacred space for mantra and meditation practice with this guide to puja and ritual practice. You’ll learn how to choose the right location, altar, and ritual objects, along with how you can set up a sacred atmosphere that resonates with your spirit.

 

 

[Course Module #4] The 3 Auspicious Poses For Mantra

 

Discover the three poses long believed to be especially auspicious for mantra practice. These simple-yet-effective postures can help you tap into the energy and vibrations of the mantras, and enhance your meditation and spiritual connection.

 

 

[Call & Response Mantras] The Full Invocation To Patañjali & Samādhi Pada

 

Chant along with the full invocation to Patanjali and Samadhi Pada in a call and response format, where each piece of the mantra is broken down for you and then guided through initiated methods. This powerful prayer is a traditional way to honor the sage Patanjali, the author of the Yoga Sutras, and seek blessings for your spiritual journey ahead. 

 

 

[Call & Response Mantra] Traditional Teacher Student Prayers

 

Participate in the traditional exchange of prayers between teacher and student in an engaging call and response form. Each different demonstrated version of the mantra serves to swiftly guide you in your learning of correct form and act as a formal initiated reference even experienced practitioners can return to to help cultivate improved practice. This ancient ritual is a way to show respect and gratitude to one’s guru, and receive guidance and support on the path to higher consciousness.

 

 

[Call & Response Mantra] The Gayatri Mantra

 

Chant along with the revered Gayatri Mantra in both call and response and normal mantra form. It is considered to be one of the oldest and most sacred mantras in the yogic tradition, and is believed to bring wisdom, understanding, and awakening of consciousness. Within the Yoga Tradition this mantra is considered the Mother of all mantras and meant to nurture our soul.

 

 

More Experienced Practitioners Can Upgrade To The Advanced Mantra Recitation Package During Registration

 

 

Please Note The Advanced Upgrade Is Not Available Via Donation, The Upgrade Fee is 40USD

 

 

These faster mantra demonstrations train those already experienced with mantra sadhana to refine recitation more quickly. Once you’ve picked up the pace, your sanskrit becomes more polished and you learn to synchronize the sanskrit syllables together with your breathing and pranayama practices. Now that you’ve achieved a faster recitation, your concentration deepens so that the mantras become more meditative. 

 

 

This Elaboration Upon The Training Provides Practitioners The Opportunity To Further Cultivate The Same Mantras More Steadily With The Same Included Mantras:

 

 

  • [Advanced Mantra Recitation Upgrade] Teacher Student Prayers

 

  • [Advanced Mantra Recitation Upgrade] Full Invocation To Patañjali & Samādhi Pada

 

  • [Advanced Mantra Recitation Upgrade] The Gayatri Mantra

 

 

During the enrollment process, you’ll be given the option to check a box and select this upgrade for 40USD, in addition to the core curriculum. 

 

 

In honor of this year’s auspicious Guru Purnima placement, Vidya Institute is delighted to offer this course on a Donation-Basis.

 

 

During checkout, you’ll be asked to select a donation sum of your choice after which you will be able to quickly complete your registration. The recommended donation is 108USD.

Vidya Institute Is Delighted To Present

 

Yoga & Mantra: The Integral Link

 

Ancient Maps Of Practice To Train Intuition & Deepen Meditation

 

 

Enroll With A Donation Of Your Choice Here <<

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