Return to course: Course 4 – The Eightfold Path: Sequencing & Integration in Practice

Course 4 – The Eightfold Path: Sequencing & Integration in Practice

I. Svādhyāya: Study of the Yoga Sūtras and Related Yogic Literature

Tapas: Entering the fire

Tapas and the Bhagavad Gītā: A moderate approach

Sūtras in focus: Kriyā Yoga & the Eightfold Path

Patañjali: History and mythology

Patañjali’s Yoga Sūtras: Context and overview of Book 1

Classical commentaries

II. Sādanā: Spiritual Practice

Invocation to Patañjali: Part 2

Gāyatrī Mantra

The three Gāyatrīs

III. Recorded lectures

Lecture 1 – Foundational practice unveiled: Sūtra 1.13

Lecture 2 – Seasoned practice unveiled: Sūtra 1.14

Lecture 3 – The Eightfold Path and āsana practice

IV. Smṛti sādanā: Mindfulness practice and reflections for learning

Kriyā Yoga in practice

Śavāsana: An entry into the inner limbs of Yoga

V. Smṛti sādanā in saṇgam: Reflections in community

Reflections in community

VI. Required/suggested reading and references

Required/suggested reading

Printable version

Printable version

Lecture 3 – The Eightfold Path and āsana practice

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