I. Svādhyāya: Study of the Yoga Sūtras and Related Yogic Literature
II. Sādanā: Spiritual Practice
III. Recorded lecture
IV. Smṛti sādanā: Mindfulness practice and reflections for learning
V. Smṛti sādanā in saṇgam: Reflections in community
VI. Required/suggested reading and references
Printable version
Sūtra in focus: Yogaścittavṛttinirodhah (1.2) – Yoga as “Sattvification”
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